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November 14 - December 05, 2022

Strength & Conditioning

Auburn Valley YMCA • 1620 Perimeter Rd SW AuburnWA  98001 Organized by YMCA of Greater Seattle
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, December 5, 2022.

Strength training exercises in a small group setting using a variety of equipment designed to increase muscular strength and endurance. Bursts of cardio complete this full body workout.

Age

Adult

Location

Auburn Y - Fitness Center at Auburn Valley YMCA

When

November 14 - December 05, 2022

5:45 PM to 6:45 PM

Monday

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Age and Gender

Ages 14-255 · Co-Ed

Location

Auburn Valley YMCA

1620 Perimeter Rd SW AuburnWA  98001

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