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COLONY PARK COMMUNITY CENTER5599 TRAFFIC WAY ATASCADERO, CA 93422
This is a tentative activity. Registrations will be accepted if it becomes official.
Qi gong is a mind/body exercise which is highly adaptable to any physical condition. We will be learning to listen to our own body and take action to strengthen and repair it when it becomes necessary. Mind/body exercises can reverse aging when done regularly by repairing the telomeres (ends of the DNA strands).
During a typical class we will 1. Do breathing exercises
2. Exercise 3. Self-massage & 4. Guided meditation.
Feel free to bring a chair, wheel chair or a walker with a seat.
DANCE EXERCISE ROOM at COLONY PARK COMMUNITY CENTER