March 04 - 25, 2020

QI GONG WITH JOY (MAR)

March 04 - 25, 2020 COLONY PARK COMMUNITY CENTER • 5599 TRAFFIC WAY ATASCADEROCA  93422 View Map Organized by Atascadero Recreation Division
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About this event

March 04 - 25, 2020
2:00 PM to 3:00 PM
Wednesday
Ages 18-99 · Co-Ed

COLONY PARK COMMUNITY CENTER

5599 TRAFFIC WAY ATASCADEROCA  93422
View Map

Description

This is a tentative activity. Registrations will be accepted if it becomes official.

Qi gong is a mind/body exercise which is highly adaptable to any physical condition. We will be learning to listen to our own body and take action to strengthen and repair it when it becomes necessary. Mind/body exercises can reverse aging when done regularly by repairing the telomeres (ends of the DNA strands).

During a typical class we will 1. Do breathing exercises

2. Exercise 3. Self-massage & 4. Guided meditation.

Feel free to bring a chair, wheel chair or a walker with a seat.



Location

DANCE EXERCISE ROOM at COLONY PARK COMMUNITY CENTER

Instructor

JOY KENT

COLONY PARK COMMUNITY CENTER • 5599 TRAFFIC WAY ATASCADEROCA  93422 Get Directions

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