We're sorry, but this activity is over. The last meeting was Friday, March 26, 2021.
The focus of this one-hour hatha yoga class is to increase strength, flexibility and balance while simultaneously alleviating stress and fatigue. Additional benefits of regular yoga practice include an overall sense of well-being and an increase in self-awareness and self-acceptance. Participants must be aware of their own capabilities in order to participate safely. Ability to get up and down from the floor is encouraged. Each class will conclude with deep relaxation. Please have a mat, two blankets and a lightweight portable chair for each Zoom class.
WHO: Seniors and people with physical challenges or limitations
WHAT: Gentle yoga for all levels
INSTRUCTOR: Linda-Grace Wilhelm
AGES: 50 & up
DATES: Session 6: Fridays, March 5, 12, 19, 26
PLACE: Web link and instructions for virtual class will be emailed prior to the start of the class
COST: $20 (4 classes)
Please see your receipt (or email confirmation) for important messages regarding in-person classes and virtual programming. It is recommended that you check your email (and SPAM) 24 hours before your class for any last minute updates. In addition, the link for your virtual class will be emailed to you! Remember to make sure we have a current email for you by going to ‘My Account’ and selecting ‘Change Account and Personal Information.’