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June 02 - July 28, 2021

Fast Cats Track Club

Arvada West High School • 11595 Allendale Dr ARVADACO  80004 Organized by Cats Claw
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**Meets are contingent on COVID** FAST CATS TRACK CLUB Join the team that understands the balance between school, sport, and family. Fast Cats Track Club provides a wide variety of fun, safe and positive track and field programs for Colorado youth. The club emphasizes critical sports lessons that also apply in life, such as teamwork, respect and sportsmanship. Participants aren’t obligated to run track meets because the goal is to provide a learning experience. Our programs aim to give each child a positive introduction to sports that will foster a lifelong love for active, healthy lifestyles. Athletes 2nd-8th grades who want to train and compete in USA Track & Field meets have that opportunity as well. PROGRAM FOCUS: - PROPER RUNNING FORM - SPEED TRAINING - AEROBIC & ANAEROBIC CONDITIONING -TRACK MEETS (4-5 MEETS) *Dependant on Covid restrictions SPRINTERS: -50, 100, 200, 400 110 -HURDLES -4x1 RELAY DISTANCE: -800, 1600 FIELD EVENTS: -LONG JUMP -HIGH JUMP PROGRAM FORMAT: -15 MINUTES DYNAMIC WARM UP - 45 MINUTES OF SPEED & CONDITIONING PROGRAM INCLUDES: - 18 SESSIONS TOTAL - CAMP T-SHIRT - ENTRY INTO MEETS *Dependent on Covid restrictions STAFF: Brad Pyatt Men’s Track Head Coach at Arvada West High School. Former NFL WR. D1 Athlete in Football and Track Terry Mays Head Sprinters Coach at Arvada West. A Colorado track icon. 25 years coaching elite high school athletes Della Moore Women’s Track Head Coach at Arvada West. Coaching since 2009. Also a proud Arvada West alum. Todd Moore A-West Long Distance and Cross Country Head Coach since 2009. Six-time Jeffco Cross Country Coach of the Year. Elite runner. Camp Contact Tim Meurer Tim@thecatsclaw.org


June 02 - July 28, 2021

Monday, Wednesday

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Arvada West High School

11595 Allendale Dr ARVADACO  80004

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