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THE I AM A FATHER 5K HAS A NEW LOOK!

Due to the COVID-19 pandemic, we can’t put a price on the health and safety of our families, friends, and loved ones. This year’s event will have a new look! This year’s I Am A Father 5K will be VIRTUAL! And we have a lot of fun planned for you.

You will be able to join us from anywhere in the country – run a 5K on your favorite course (remember to practice social distancing!) anytime between June 15th and June 21st. Snap a pic of your time (You can also submit your time through Strava, Garmin, Mapmyrun, etc.) and submit it to us. We will post complete results online. Your hard work will earn you swag – a cool shirt and finisher medal – delivered to your doorstep! PLUS, you will have a chance to win awesome prizes at our live stream event!

In honor of Father’s Day, we want to encourage families to participate and stay healthy and strong together. Sign up for the “Family” option and start a new family tradition!

The fun doesn’t stop there…. Join us on the morning of June 21st (Father’s Day!) for a live stream event! There will be great tunes, giveaways, and more!

Help support The I Am a Father 5K "The Freedom to Run" and sign up today!

Event details and schedule

LIVE STREAM EVENT

Join us on June 21st - Father's Day! - for our live stream event! We will begin at 8am with a warm up by Broadway star Stepp Stewart! We will have great music, special guests, awesome LIVE door prize giveaways, and lots of fun! Stay tuned as we will let you know soon how to tune in!

HOW TO SUBMIT TIMES

You will be able to submit your 5K time anytime between 6/15/2020 and 6/21/2020. Please follow all of the steps below in order to be included in the results;

- Run or walk a 5K anywhere - even on a treadmill. If you are running/walking outside, please make sure you are following all social distancing rules and follow ALL local, state, and federal mandates!

- Take a picture of your time/distance. It can be through Strava, Garmin, Mapmyrun, or even a picture of your watch or treadmill display. As long as we can see your distance / time, you are good!

- Email your proof to runningmanwest@bellsouth.net within the time window posted above. Times submitted outside of this window will not count. Please include your full name in the email. ***VERY IMPORTANT*** In the subject line of your email, please put "I Am A Father 5K Results Submission" This will help us know which event you are participating in!

- We will post complete results by 6/22/2020 at active.com, and they will be sent out via email.

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