Description
Internet Registration has not begun yet. Check Registration Dates in details.
Grades: 10th - Adult. Level 2 - 5. Unwind after a long day. Balance your whole body, calm your mind, and lift your spirit with this mind-body practice done to soothing music. Flowing poses improve stamina, strength, flexibility, balance, and body alignment. Restorative poses promote flexibility and mindfulness. The Yoga Flow and Restorative is an online class and will be offered virtually through Zoom. Please have a yoga mat and water bottle to enjoy this class. Practice barefoot. Instructor: Chelsea Cendrowski, RYT 200, over 10 years experience. 9 classes. No class 2/14. (3/21 Reserved for makeup).
To participate in the online/virtual format you will need access to the internet via a computer, tablet, or smartphone. Your device will need a built in camera/microphone or a webcam if you'd like to communicate directly with the instructor.
Residents in the AAPS district boundaries ages 65+ may be eligible for a 25% discount off one class per term. Registration must be completed over the phone (734) 994-2300 ext. 0, Monday-Friday between 8am-5pm. Please click on the following link for more information: Senior Adult Discount Policy
Grades
10th Grade - Adult
Location
ON-LINE COURSE at Community Education & Recreation
Instructor
Chelsea Cendrowski