Grades: 10th - Adult. Level 1 - 5. Be strong! This class is designed to change each week as we target all major muscle groups with hand weights, body weight and resistance bands. Maintain muscle mass, strength, balance and function as we age. All levels are welcome. Please bring your own mat, water bottle and light hand weights.Come dressed for your workout! This class will be held outdoors (masks are not required), but will move indoors if needed due to a weather event. Per current AAPS policy, all participants and staff will need to wear masks while indoors. Instructor: Donna Kujat, CPT, over 25 years experience. 7 classes.
Classes will follow AAPS COVID-19 protocols. Per current AAPS policy, all participants and staff will need to wear masks while indoors
10th Grade - Adult
PIONEER GREENSPACE at Pioneer High School