Description
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Grades 10th - Adult. Level 1-5. Get a full-body workout while building speed, agility, strength, coordination, and cardiovascular endurance! This high-energy HIIT Kickboxing class combines High-Intensity Interval Training with kickboxing techniques, including punches, kicks, footwork, and dynamic combinations. Each class follows a structured format featuring a warm-up, technique and combination practice, conditioning intervals, and a cooldown. Every round has a purpose, helping you improve fitness, power, and endurance—without the need for sparring. Modifications are provided to accommodate all fitness levels, making this class welcoming for beginners and experienced participants alike. Please bring your own mat, water bottle and light hand weights. Instructor: Donna Kujat, CPT, over 25 years experience. 10 classes. (3/16 Reserved for makeup).
Residents in the AAPS district boundaries ages 65+ may be eligible for a 25% discount off one class per term. Registration must be completed over the phone (734) 994-2300 ext. 0, Monday-Friday between 8am-5pm. Please click on the following link for more information: Senior Adult Discount Policy
Grades
10th Grade - Adult
Location
MACK GYM at Ann Arbor Open @ Mack
Instructor
Donna Kujat