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April 05 - 26, 2021

Yoga Nidra (AKA The Yoga of Sleep) #1 - April

Agoura Hills Recreation and Event Center • 29900 Ladyface Court Agoura HillsCA  91301 Organized by Agoura Hills Recreation and Event Center
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, April 26, 2021.

Wear comfortable clothes, have your blanket, pillows or bolster ready! May lay on floor, couch, bed, or sit in a comfortable position on a chair or couch! Prepare to dim the lights, relax, breathe and maybe even fall asleep! So relaxing! Enjoy and let go of all your stress and anxiety. *NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD PRIOR TO THE FIRST CLASS. You will need a computer, laptop, iPad, or smartphone to join the ZOOM class. Instructor: Ilene Berke, Certified Yoga Therapist, Pilates and MELT® * Location: Your Home

*NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD PRIOR TO THE FIRST CLASS. You will need a computer, laptop, iPad, or smartphone to join the ZOOM class.

Activity Secondary Category

Fitness

Location

Virtual Classroom #1

Instructor

Ilene Berke

When

April 05 - 26, 2021

3:00 PM to 3:45 PM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Agoura Hills Recreation and Event Center

29900 Ladyface Court Agoura HillsCA  91301

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