August 21, 2020

Chair Yogalates - Drop-in 8/21

August 21, 2020 Internet Site - Agoura Hills Recreation Center • 29900 Ladyface Court Agoura HillsCA  91301 View Map Organized by Agoura Hills Recreation and Event Center
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About this event

August 21, 2020
11:15 AM to 12:15 PM
Friday
Ages 18-255 · Co-Ed

Internet Site - Agoura Hills Recreation Center

29900 Ladyface Court Agoura HillsCA  91301
View Map

Description

We're sorry, but this activity is over. The last meeting was Friday, August 21, 2020.

A gentle Yoga class in a chair using and incorporating Pilates movements and breath to strengthen the core and the back and relieve stress! We also use the MELT® Method Self-Treatment, which will hydrate the connective tissues/fascia to help keep our bodies "PAIN-FREE!!!"

You will need a water, yoga strap or stretchy exercise band, light weights or two small water bottles or cans, and MELT® Method balls, if you have them.

Instructor: Ilene Berke, Certified Yoga Therapist, Pilates and MELT® * Location: Your Home

*NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD PRIOR TO THE FIRST CLASS.

*You will need a computer, laptop, iPad, or smartphone to join the ZOOM class.


*This class will be held via ZOOM. You will receive the Meeting ID and Password prior to the first class.

Activity Secondary Category

Virtual Camps and Classes

Instructor

Ilene Berke

Internet Site - Agoura Hills Recreation Center • 29900 Ladyface Court Agoura HillsCA  91301 Get Directions

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