event logo
October 28, 2020

Chair Yogalates - Drop-in 10/28

Internet Site - Agoura Hills Recreation Center • 29900 Ladyface Court Agoura HillsCA  91301 Organized by Agoura Hills Recreation and Event Center
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, October 28, 2020.

A gentle Yoga class in a chair using and incorporating Pilates movements and breath to strengthen the core and the back and relieve stress! We also use the MELT® Method Self-Treatment, which will hydrate the connective tissues/fascia to help keep our bodies "PAIN-FREE!!!"

You will need a water, yoga strap or stretchy exercise band, light weights or two small water bottles or cans, and MELT® Method balls, if you have them.

Instructor: Ilene Berke, Certified Yoga Therapist, Pilates and MELT® * Location: Your Home

*NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD PRIOR TO THE FIRST CLASS.

*You will need a computer, laptop, iPad, or smartphone to join the ZOOM class.


*This class will be held via ZOOM. You will receive the Meeting ID and Password prior to the first class.

Activity Secondary Category

Virtual Camps and Classes

Instructor

Ilene Berke

When

October 28, 2020

11:15 AM to 12:15 PM

Wednesday

Add to calendar

Age and Gender

Ages 18-255 · Co-Ed

Location

Internet Site - Agoura Hills Recreation Center

29900 Ladyface Court Agoura HillsCA  91301

View Map

Show More Show Less

Sessions

More events from this organizer