A gentle Yoga class in a chair using and incorporating Pilates movements and breath to strengthen the core and the back and relieve stress! We also use the MELT® Method Self-Treatment, which will hydrate the connective tissues/fascia to help keep our bodies "PAIN-FREE!!!"
You will need a water, yoga strap or stretchy exercise band, light weights or two small water bottles or cans, and MELT® Method balls, if you have them.
Instructor: Ilene Berke, Certified Yoga Therapist, Pilates and MELT® * Location: Your Home
*NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD PRIOR TO THE FIRST CLASS.
*You will need a computer, laptop, iPad, or smartphone to join the ZOOM class.
*This class will be held via ZOOM. You will receive the Meeting ID and Password prior to the first class.
Activity Secondary Category
Virtual Camps and Classes
Virtual Classroom #1