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November 04 - 25, 2020

Chair Yogalates #2 - Wednesday November

Agoura Hills Recreation & Event Center • 29900 Ladyface Court Agoura HillsCA  91301 Organized by Agoura Hills Recreation and Event Center
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, November 25, 2020.

A gentle Yoga class in a chair using and incorporating Pilates movements and breath to strengthen the core and the back and relieve stress! We also use the MELT® Method Self-Treatment, which will hydrate the connective tissues/fascia to help keep our bodies "PAIN-FREE!!!"

You will need a water, yoga strap or stretchy exercise band, light weights or two small water bottles or cans, and MELT® Method balls, if you have them.

Instructor: Ilene Berke, Certified Yoga Therapist, Pilates and MELT® * Location: Your Home

No class 11/11

*NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD PRIOR TO THE FIRST CLASS.

*You will need a computer, laptop, iPad, or smartphone to join the ZOOM class.

Activity Secondary Category

Fitness

Location

Virtual Classroom #1

Instructor

Ilene Berke

When

November 04 - 25, 2020

11:15 AM to 12:15 PM

Wednesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Agoura Hills Recreation & Event Center

29900 Ladyface Court Agoura HillsCA  91301

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