Chair Yogalates #1 - Wednesday January
Agoura Hills Recreation & Event Center 29900 Ladyface Court Agoura Hills, CA 91301 Organized by Agoura Hills Recreation and Event CenterAbout this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, January 27, 2021.
A gentle Yoga class in a chair using and incorporating Pilates movements and breath to strengthen the core and the back and relieve stress! We also use the MELT® Method Self-Treatment, which will hydrate the connective tissues/fascia to help keep our bodies "PAIN-FREE!!!"
You will need a water, yoga strap or stretchy exercise band, light weights or two small water bottles or cans, and MELT® Method balls, if you have them.
Instructor: Ilene Berke, Certified Yoga Therapist, Pilates and MELT® * Location: Your Home
*NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD PRIOR TO THE FIRST CLASS.
*You will need a computer, laptop, iPad, or smartphone to join the ZOOM class.
Activity Secondary Category
Fitness
Location
Virtual Classroom #1
Instructor
Ilene Berke