Strength Training is focused on improving muscle mass, bone density, and flexibility. Body weight and weighted exercises will be used. Must be able to get up and down from floor. Equipment needed: dumbbells. *NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD PRIOR TO THE FIRST CLASS. Instructor: Del Herrera NASM CPT * Location: Your Home
*NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD ONE DAY PRIOR TO THE FIRST CLASS. You will need a computer, laptop, iPad, or smartphone to join the ZOOM class.
Activity Secondary Category
Virtual Camps and Classes