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October 04 - 25, 2021

Strength Training with Del In Person #1 - October

Agoura Hills Recreation and Event Center • 29900 Ladyface Court Agoura HillsCA  91301 Organized by Agoura Hills Recreation and Event Center
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, October 25, 2021.

Strength Training is focused on improving muscle mass, bone density, and flexibility. Body weight and weighted exercises will be used. Must be able to get up and down from floor. Dumbbells provided, but you may bring your own. Instructor: Del Herrera NASM CPT * Location: Multi-Purpose Room

Activity Secondary Category

Fitness

Location

RC Multi-purpose Room #2 at Agoura Hills Recreation and Event Center
RC Multi-purpose Room #1 at Agoura Hills Recreation and Event Center

Instructor

Delphine Herrera

When

October 04 - 25, 2021

9:45 AM to 10:45 AM

Monday

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Age and Gender

Ages 14-85 · Co-Ed

Location

Agoura Hills Recreation and Event Center

29900 Ladyface Court Agoura HillsCA  91301

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