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August 02 - 23, 2021

Strength Training Virtual #2 - August

Agoura Hills Recreation Center • 29900 Ladyface Court Agoura HillsCA  91301 Organized by Agoura Hills Recreation and Event Center
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Description

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Strength Training is focused on improving muscle mass, bone density, and flexibility. Body weight and weighted exercises will be used. Must be able to get up and down from floor. Dumbbells provided, but you may bring your own. No class 8/30. Instructor: Del Herrera NASM CPT * Location: ZOOM

Activity Secondary Category

Fitness

Location

Virtual Classroom #1

Instructor

Delphine Herrera

When

August 02 - 23, 2021

9:45 AM to 10:45 AM

Monday

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Age and Gender

Ages 14-85 · Co-Ed

Location

Agoura Hills Recreation Center

29900 Ladyface Court Agoura HillsCA  91301

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