This activity is closed to further registration.
Strength Training is focused on improving muscle mass, bone density, and flexibility. Body weight and weighted exercises will be used. Must be able to get up and down from floor. Dumbbells provided, but you may bring your own. No class 8/30. Instructor: Del Herrera NASM CPT * Location: Multi-Purpose Room
Activity Secondary Category
RC Multi-purpose Room #2 at Agoura Hills Recreation and Event Center
RC Multi-purpose Room #1 at Agoura Hills Recreation and Event Center