This activity has been cancelled.
The benefits of Mindfulness Meditation include stress reduction, improved focus & attention and an overall calmer disposition. In this course, attendees will learn how to develop and strengthen the ability to choose what they pay attention to. These skills are fundamental to improving leadership, enhancing the quality of relationships and bringing a calm presence even in the midst of chaos. In this course, we will learn: Meditation posture, breathing techniques, sitting & walking Meditations and relaxation. Come to learn, relax and enhance your self-awareness. Instructor: Brian Buckley * THIS CLASS IS VIRTUAL, YOU WILL RECIEVE A ZOOM LINK FOR EACH MEETING.
Activity Secondary Category