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November 04 - 18, 2022

Meditation #2 - November

Agoura Hills Recreation and Event Center • 29900 Ladyface Court Agoura HillsCA  91301 Organized by Agoura Hills Recreation and Event Center
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Description

This activity has been cancelled.

The benefits of Mindfulness Meditation include stress reduction, improved focus & attention, and an overall calmer disposition. In this course, attendees will learn how to begin and sustain a meditation practice, or go deeper into an existing one. Meditation is how we practice learning to be more Mindful. Being more Mindful in our lives supports improved happiness, health, and relationships. In this course, we will learn: how to develop Mindfulness, Meditation postures, breathing, and relaxation techniques. Come to learn, relax, and meet like-minded people. No class 10/14, 11/11, and 12/14. Instructor: Brian Buckley * Location: Teen Room

Activity Secondary Category

Fitness

Location

Rec Center Teen Center at Agoura Hills Recreation and Event Center

Instructor

Brian Buckley

When

November 04 - 18, 2022

10:00 AM to 10:45 AM

Friday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Agoura Hills Recreation and Event Center

29900 Ladyface Court Agoura HillsCA  91301

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