This activity has been cancelled.
The benefits of Mindfulness Meditation include stress reduction, improved focus & attention, and an overall calmer disposition. In this course, attendees will learn how to begin and sustain a meditation practice, or go deeper into an existing one. Meditation is how we practice learning to be more Mindful. Being more Mindful in our lives supports improved happiness, health, and relationships. In this course, we will learn: how to develop Mindfulness, Meditation postures, breathing, and relaxation techniques. Come to learn, relax, and meet like-minded people. No class 10/14, 11/11, and 12/14. Instructor: Brian Buckley * Location: Teen Room
Activity Secondary Category
Rec Center Teen Center at Agoura Hills Recreation and Event Center