We're sorry, but this activity is over. The last meeting was Thursday, September 24, 2020.
This class incorporates dancing (seated or standing), flexibility, range of motion, strength training, endurance, coordination, and deep breathing. Most, but not all of the exercises are done seated in a chair. 2020 Senior Membership required for this activity. Instructor: Lois Jackson * Location: Your home
Equipment: Chair, ZOOM
Must register for the session. Drop-ins are not offered at this time
*NOTE: THIS CLASS WILL BE HELD VIA ZOOM. YOU WILL RECEIVE THE MEETING ID AND PASSWORD PRIOR TO THE FIRST CLASS.
*You will need a computer, laptop, iPad, or smartphone to join the ZOOM class.
Participant needs a Chair and ZOOM
To access ZOOM, you will need a computer, tablet or smartphone.
Activity Secondary Category
Virtual Classroom #1
Senior Membership 2020