Adolescent Athlete Fueling Needs
Nutrition is a vital but often overlooked component of developing athletes, especially in adolescents.
By Lori Nedescu, MS RD CSSDArticles & Advice
2019 Triathlon Bike Shoe Guide
What are the most comfortable, most durable, most stylish and best value triathlon cycling shoes? We found out.
By Greg Kaplan
Which Wearable Is Right For You?
From the newbie to the big spender, there's a wearable for every type of triathlete.
By Greg Kaplan
The Benefits of Sports for Girls
The benefits of sports, particularly for girls, reaches far beyond working up a sweat.
By Amy Flory
Kids Books for Sports Lovers
Here are 10 sportsthemed books and series that young readers won't be able to put down.
By Amy Flory
Triathlon by the Numbers
Triathletes often focus on numbers miles run, hours ridden, laps swam but what about the distance of the longest race or the number of IRONMAN pa...
By Greg Kaplan
How an Online Fitness Community Keeps These Women Motivated
It may seem unlikely, but connecting with likeminded strangers on social media is a great way to motivate and inspire yourself while staying accoun...
By Sara Lindberg
The Dangers of Underfueling
Weight loss can be beneficial, but when a cyclist takes things too far, those benefits turn into serious issues.
By Lori Nedescu, MS RD CSSD
