Check out the latest sports nutrition tips from the American College of Sports Medicine's annual meeting.
By Nancy Clark, MS RD CSSD
Strengthen your core muscles with these three exercises. Maintain your balance and sculpt the six pack you want.
By Kate Allgood, MAT, SH
To mend muscles and fix fractures more quickly, look no further than your local market.
By Kelly Bastone
No matter your child's skill level or shooting ability, he or she is sure to have fun playing one of these five basketball games.
By Brian Kendall and Angela Bekkala
Having a new baby can make it difficult to fit exercise into your routine. However, the best jogging strollers can help your workouts keep running ...
By Sosha Lewis
Grab some popcorn and tune into one of these inspirational movies that are sure to lift their spirits.
By Rachel Pinn
Conditioning is the foundation on which basketball performance is built. These basketball conditioning drills for kids combine fun and fitness whil...
By Mackenzie Lobby Havey
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.
By Angela Bekkala
Whether your child prefers to play the same sport year after year or is more interested in trying something new this fall, the following sports are...
By Kim Dinan
Throw it back to the '90s, the best decade for children’s movies there ever was and probably ever will be.
By Nikki Chavanelle