Heart Healthy Workout for the Whole Family
Celebrate American Heart Month by trying this workout that the whole family can do to get heart rates thumping.
By Angela BekkalaAre you a runner? Hiker? Foodie? Team sport fanatic? Whatever your sport of choice is, why not get your family involved? From fun things to do with your kids to nutritious eating and family-friendly activities, use this guide to create healthy habits and
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Celebrate American Heart Month by trying this workout that the whole family can do to get heart rates thumping.
By Angela BekkalaThis Valentine's Day, set aside all that sugary storebought stuff in favor of these healthy and delicious familyfriendly recipes.
By Lisa PettyGet ready for that scrumptious first bite: crunchy, hot and oozing with melted cheese. Try one of these grilled cheese recipes and enjoy this comfo...
By Jessica SandersLooking for a familyfriendly race to try before the end of the year? Here are nine events across the country that give the kids a chance to join in...
By Hunter HewittRecall that feeling in your soul when you wake up in your tent while the sun rises. It's not just from your love of the outdoors; here are four sci...
By Jessica SandersGoals help kids play hard and improve in sports. Here's how to teach kids to set specific, attainable goals rather than unrealistic expectations.
By Patrick Cohn, Ph.D. and Lisa CohnHere are four fun exercises that can help your child improve his balance and learn to better master his body.
By Jason SheridanExperience the magic of this national park when the crowds have gone into hibernation and temperatures have dropped to the perfect hiking temperature.
By Allison Laypath