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The zumba craze may have gained speed quickly, but it's not going anywhere. Sign up for a zumba class to improve your dance moves and see what the hype is all about.



Zumba Articles & Advice

3 Hula Hooping Tips for a Flat Stomach
By Jaylin Allen

Twist, spin, and twirl your way to a skinnier you. The new fitness craze, hula hooping, is a great way to get a flat stomach and toned muscles. Use th

Hula-hooping
Lose Weight Permanently in 14 Steps
By Rebecca Siekmann

Are you finally ready for a permanent lifestyle change that will help you lose weight and keep it off? Follow these steps to get started today.

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The Best Workout Shoes for 2012
By SELF Editors

The SELF editors search high and low, ran hundreds of miles and put their feet to work as they were on the hunt for the best workout shoes. Check out

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