Help your little one combat the effects of poor posture with these poses.By Angela Bekkala
The benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to learn new yoga poses, find new exercises or learn about new yoga gear.
Yoga Articles & Advice
Jessamyn Stanley, a curvy, black yoga teacher, is challenging stereotypes, one Instagram post at a time.
If you or someone you know has been affect by breast cancer, incorporate yoga into your daily activities. The benefits greatly help cancer patients geBy Deanna Lang
It seems like there are countless styles of yoga to practice. But some are better than others for people, depending on what they're hoping to gain.By Taylor Danser
Whether you, your better half, someone in your family or one of your friends is a surfer, these campsites are best known for their proximity to some oBy Christina Scannapiego - Active.com
It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three benefits to practicing in a warm environment.By Ashley Lauretta
Yoga is often seen as a meditative practice, but that doesn't mean you can't shed some pounds and tone your body in the process, too. Here are eight mBy Ashley Lauretta
Start your day off on the right foot without going for a run or hitting the gym. Stretch, twist, and breathe to lengthen your body and get your bloodBy Ashley Lauretta