Yoga Guide

The benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to find the styles and yoga poses that are right for you.

Yoga Articles & Advice

How to Reduce PMS
By Fara Rosenzweig

You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the couch with a heating pad, exercise your PMS away.

What Causes Menstrual Cramps?
By Tony Hale

Between discomfort and severe cramps, your monthly visit from Aunt Flo can really put a damper on things. To reduce pain, learn about the body's chemi

How Music Can Enhance Your Workout
By Fara Rosenzweig

Many fitness buffs and endurance athletes put their headphones on and tune the world out during physical activity. Why? Learn how music impacts your a