Yoga Guide

The benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to find the styles and yoga poses that are right for you.

Yoga Articles & Advice

5 Backward Bend Poses
By Rachel Krentzman PT, E-RYT

From bow pose to camel, learn five common backbends to gain strength in your spine and open your chest.

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8 Easy Exercises When You're Injured
By Linda Melone, CSCS

Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exercising when you have shoulder injury, pulled hamstring or o

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6 Moves to Knockout Legs
By Editors of SELF

Get an inside scoop on how singer-songwriter JoJo teamed up with celeb trainer Dolvett Quince to get her bod stage-ready.

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What Does Your Sweat Taste Like?
By Anna Roberts McMurray

Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating a balanced diet or not.

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