Yoga Guide

The benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to find the styles and yoga poses that are right for you.

Yoga Articles & Advice

5 Backward Bend Poses
By Rachel Krentzman PT, E-RYT

From bow pose to camel, learn five common backbends to gain strength in your spine and open your chest.

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4 Yoga Poses for a Healthy Heart
By Laura Waite

Celebrate Heart Health Month by staying active. Step onto you mat and practice these yoga poses to keep your heart pumping strong.

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Body Image: 4 Tips to Love Your Body
By De'Anna Nunez

The role of media plays a big role on how body image is viewed. Ignore what you see; focus on your health with these four tips to love your body.

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