Yoga Guide

The benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to find the styles and yoga poses that are right for you.

Yoga Articles & Advice

4 Things Your Morning Routine Shouldn't Lack
By Fara Rosenzweig and Christina Scannapiego

How you start your day will affect you for a good 24 hours. And when you continuously start your morning right, it could affect you in the long run. C

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How to Do Yoga at Home
By Shape Editors

Interested in yoga, but can't find time to make a class? Use these tips to begin your yoga practice at home.

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5 Exercises to Prevent an Ankle Injury
By Kisar S. Dhillon

Hurting your ankle can put a damper on your fitness routine. Before you start your workout, try these five exercises to reduce the risk of injury.

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