Aerobic vs. Anaerobic Exercise: Which Is Best to Burn More Fat?
By Judi Sheppard Missett
You hear that aerobic exercise is the best way to burn fat. Then you read anaerobic fitness is the way to go. So which is it? Here's a breakdown of ea
The benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to find the styles and yoga poses that are right for you.