Yoga Guide

The benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to find the styles and yoga poses that are right for you.

Yoga Articles & Advice

Does TRX Really Work?
By Fara Rosenzweig

Strengthen and tone your muscles while utilizing your core stabilizers with TRX Suspension Trainer.

Does+trx+really+work
Safety Tips for Backbend Yoga Poses
By Rachel Krentzman PT, E-RYT

Backbends are a powerful yoga move to help open your chest and rib cage. However, backbends can also lead to pain. Learn how to safely practice backwa

Safety-tips-for-backbend-yoga-poses
4 Things Your Morning Routine Shouldn't Lack
By Fara Rosenzweig and Christina Scannapiego

How you start your day will affect you for a good 24 hours. And when you continuously start your morning right, it could affect you in the long run. C

Morning-routine
GearUp