Yoga Guide

The benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to find the styles and yoga poses that are right for you.

Yoga Articles & Advice

Does TRX Really Work?
By Fara Rosenzweig

Strengthen and tone your muscles while utilizing your core stabilizers with TRX Suspension Trainer.

Your 5-Minute Flat Abs Workout Routine
By Marissa Stephenson

Skip the endless amounts of crunches and try these exercises that will trim and tone your abs in no time...literally. All you need is 5 minutes a day

Safety Tips for Backbend Yoga Poses
By Rachel Krentzman PT, E-RYT

Backbends are a powerful yoga move to help open your chest and rib cage. However, backbends can also lead to pain. Learn how to safely practice backwa