Yoga Poses & Exercises

The benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to learn new yoga poses, find new exercises or learn about new yoga gear.


Yoga Articles & Advice

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8 Things Newbies Don't Know About Yoga

Think you've heard all there is to hear about yoga? Think again. Make sure you know these eight tips before hitting up your local studio.

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The Benefits of Family Yoga

Trying to fit family exercise and bonding into an overstuffed schedule? Yoga boasts multiple benefits for all ages, without a big time commitment.

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