Yoga Guide

The benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to find the styles and yoga poses that are right for you.

Yoga Articles & Advice

4 Yoga Poses to Lose Love Handles
By Laura Waite

Balance and twist to tighten and tone your midsection. These four yoga poses will build core strength and help you lose love handles fast.

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3 Foods for Fast Muscle Recovery
By Karen Sherwood

After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three nutrient-dense foods will nourish your aching muscles and

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4 Yoga Poses for Tight Shoulders
By Laura Waite

Whether you're stressed or just completed an intense workout, the shoulders tighten up. Headaches, poor posture and more aches appear. Reduce tension

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