Yoga Poses & Exercises

The benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to learn new yoga poses, find new exercises or learn about new yoga gear.


Yoga Articles & Advice

Ashtanga
8 Types of Yoga Explained

It seems like there are countless styles of yoga to practice. But some are better than others for people, depending on what they're hoping to gain.

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Hot-yoga-class
Got Winter Blues? Try Hot Yoga

It's cold outside. Heat up and break a sweat in a hot yoga class. Skeptical? Here are three benefits to practicing in a warm environment.

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