Yoga Guide

The benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to find the styles and yoga poses that are right for you.

Yoga Articles & Advice

9 Exercises You Can Do Anywhere
By Sophia Porotsky Health.com

Who says you need fancy equipment to get a solid workout? Whether you're traveling, can't make it to the gym, or simply prefer to exercise at home, mi

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4 Yoga Poses to Lose Love Handles
By Laura Waite

Balance and twist to tighten and tone your midsection. These four yoga poses will build core strength and help you lose love handles fast.

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