Yoga Poses & Exercises

Yoga Articles & Advice

3 Best Yoga Poses for Runners

Yoga stretches and lengthens muscles tightened by running. These three lesspracticed moves can help runners balance the highimpact effects of train...

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The ABCs of Yoga Styles

Everyone's athletic abilities vary and so does yoga. From Hatha yoga to Power yoga, learn about the difference and what's right for you.

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Quiz: What Kind of Yogi Are You?

No matter if you're a fitness junkie or a dropin yogi, find out your yogi personality and the best way to crosstrain

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5 Yoga Poses for Cyclists

From shoulder stretches to hipflexor openings, add these yoga poses to your cycling routine to prevent injuries.

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