Yoga Inversions: How to Do a Handstand Pose
Yogis who spend time upside down report benefits ranging from better sleep, focus, strength and digestion, to seeing the world from a different per...
By Lynn BurgessYoga Articles & Advice
3 Best Yoga Poses for Runners
Yoga stretches and lengthens muscles tightened by running. These three lesspracticed moves can help runners balance the highimpact effects of train...
By Karen Sherwood
4 Ways to Balance Your Triathlon Training Through Yoga
From injury prevention to settling prerace jitters, there are many benefits yoga can offer triathletes, but one benefit stands out from them all.
By Melissa Eisler
The ABCs of Yoga Styles
Everyone's athletic abilities vary and so does yoga. From Hatha yoga to Power yoga, learn about the difference and what's right for you.
By Lynn Burgess
Common Yoga Terms Defined
New to yoga? Here's a helpful list of terms used in a yoga class.
By Lynn Burgess
Quiz: What Kind of Yogi Are You?
No matter if you're a fitness junkie or a dropin yogi, find out your yogi personality and the best way to crosstrain
By Fara Rosenzweig and Christina Scannapiego
5 Yoga Poses for Cyclists
From shoulder stretches to hipflexor openings, add these yoga poses to your cycling routine to prevent injuries.
By Gwen Lawrence
5 Yoga Poses to Reduce Tension Headaches
The best time to treat a headache is the first sign of pain. Learn these five yoga poses to ease your tension headache.
By Lynn Burgess
