Why Outdoor Exercise Is Great for the Whole Family
At any age or fitness level, anyone can increase the benefits of a workout by taking it into the great outdoors.
By Beth SwansonAt any age or fitness level, anyone can increase the benefits of a workout by taking it into the great outdoors.
By Beth SwansonRunning is great to keep the heart healthy, improve mood, and maintain weight. But some studies suggest going full speed isn't always the best for ...
By Katie KoernerFaster running times may come from taking walking breaks. Find out why you should try this run/walk strategy, too.
By Marty MunsonIncreasing your physical activity can do wonders for your health. This can be done easily simply by walking more. Here are some ways to incorporate...
By Charles Stuart PlatkinWalking events are the perfect way to enjoy the warm weather, have fun with friends and family, and support local charities. Find an event near you.
By Maile ProctorWhether walk in a 5K or bike in an ultradistance ride, if you help raise funds to support a charity, it can make crossing that finish line much mor...
By Fara RosenzweigWalking isn't just a way to rest, by utilizing these walking methods you can become a stronger runner.
By Jeff GallowayNew to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.
By Marion Herring and Dr. Robert Green