Improve your team's defensive skills with these drills. Practice defensive hitting, adjusting to a bad set, reading the opposing hitters and more.
What a team does when getting the ball back after a serve is important to running an effective team offense and defense. Find out how to maximize your offense and defense with these drills.
Here are two drills to hone your squad's standing block technique and increase your team's ability to reduce easy scoring chances.
The best offense is often a good defense. Here are three drills to improve your overall team defense and keep your opponent from easy scoring chances.
A successful block is accomplished when either the ball rebounds off the hands of the blocker and directly back into the opponent's court or deflects off the hands in such a way that the blocker's team may play the ball.