Volleyball Drills to Improve Team Defense
Whether your squad is in middle school or playing at the collegiate level, you've got to reduce easy scoring chances. Maximize your team's potential with these defensive drills.
Improve your team's defensive skills with these drills. Practice defensive hitting, adjusting to a bad set, reading the opposing hitters and more.
An efficient team serve receive and first ball attack are important components to running an effective team offense. In the 7 Before 4 First Ball Attack (FBA) Drill the offense must sideout at a 70% rate to win the drill.
Here are two drills to hone your squad's standing block technique and increase your team's ability to reduce easy scoring chances.
The best offense is often a good defense. Here are three drills to improve your overall team defense and keep your opponent from easy scoring chances.
A successful block is accomplished when either the ball rebounds off the hands of the blocker and directly back into the opponent's court or deflects off the hands in such a way that the blocker's team may play the ball.