Half Ironman Triathlon & Ironman 70.3

Your Guide to Ironman 70.3 Training

Learn more about Ironman 70.3, find tips on half Ironman training, workouts and nutrition tips.

Triathlon Articles & Advice

Overweight to Endurance Athlete
By Michelle Valenti

Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home at altitude. Find out how he turned his life around

How to Turn Injury Into Opportunity
By Marty Munson

Being sidelined is a drag. But these pros learned things during their downtime that made their recovery and return much more effective. Find out what

A Brick Workout for Every Distance
By Karen Buxton

Some people love them and some people hate 'em, but all triathletes should do them. Here are 10 bricks to help you prepare for race day.

The Dos and Don'ts of R.I.C.E.
By Keely Hedges

Don't ignore the pain when it first manifests. Follow this guide for treating and recovering from soft tissue injuries.

3 Kettlebell Exercises for Beginners
By Keely Hedges

The kettlebell is a workout tool exploding in popularity...and with good reason. If you're new to kettlebell training, here are three basic exercises

7 Tips for Tri Newbies
By Joel Runyon

Triathlon is not as intimidating as it sounds. Start your journey today with these insider secrets.