Half Ironman Triathlon & Ironman 70.3

Your Guide to Ironman 70.3 Training

Learn more about Ironman 70.3, find tips on half Ironman training, workouts and nutrition tips.


Triathlon Articles & Advice

5 Advanced Tips For a Faster Swim
By Kevin Koskella

You've worked on your technique and you can swim the distance in your upcoming triathlon. Follow these five advanced tips to push your swim to the nex

5-advanced-tips-for-a-faster-swim
5 Race-Day Tips to Dominate an Ironman
By Chris Kaplanis

A long-distance triathlon has a lot of pitfalls that can derail a good day. Here's how to mentally and physically prepare yourself for the rigors of a

Ironman+starter
How to Turn Injury Into Opportunity
By Marty Munson

Being sidelined is a drag. But these pros learned things during their downtime that made their recovery and return much more effective. Find out what

Turn-injury-into-opportunity
How to Prevent Muscle Cramps in Thighs
By Gale Bernhardt

One of the most common questions triathlon coach Gale Bernhardt gets asked by her athletes involves pesky leg muscles. Find out what she has to say ab

Cyclist-hydrating-460
3 TRX Moves for Triathletes
By Keely Hedges

Working out with a TRX Suspension Trainer can help you strengthen the muscles used in running, cycling and swimming. Try this workout to build strengt

3-trx-moves-for-triathletes
Bike Review: Cervelo R5
By Jay Prasuhn

Following the success of the luxurious (and pricey) Cervelo RCA, the popular bike manufacturer looked to slash the price while offering many of the sa

Cervelo+r5
GearUp