Half Ironman Triathlon & Ironman 70.3

Your Guide to Ironman 70.3 Training

Learn more about Ironman 70.3, find tips on half Ironman training, workouts and nutrition tips.

Triathlon Articles & Advice

Ironman 70.3 Events for First-Timers
By Kirsten Korosec

Are you ready to make the big jump in your triathlon race distance? Whether it's moderate temps or flat courses, these 70.3 events offer an ideal intr

How the Pros Stay Lean
By Matt Fitzgerald

Trimming down for peak performance is tricky, even for the pros. Take cues from successful elites to reach your ideal racing weight.

5 IM 70.3 Nutrition Mistakes to Avoid
By Kirsten Korosec

Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutrition needs change as you move from Olympic to Ironman 70.

Can I Do a 70.3 Triathlon?
By Gale Bernhardt

Are you ready to take the big jump to a 70.3-mile triathlon? Here's a breakdown of how much training it takes to complete this challenging distance.