Are you looking to improve your running form or technique? How about training to go faster? These articles will help get you on the path to your most efficient run.
Post to Facebook 
Tweet 
Bookmark & Share
5 Exercises to Improve Running Mechanics
Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.
A Faster Run Split Is Only 3 Steps Away
Here are a few training tips for breaking through those running plateaus.
Flexibility Training: Running Stretches
Regardless of form, even the best runners experience impact and compression. These stretches counteract the negative force of impact and help prevent injury.
Do You Have Bad Running Form?
Everyone has a slightly different gait due to individual biomechanics, but some form mistakes are just plain avoidable. Don't let your wonky stride hold you back from getting faster.
4 New Rules to Run Smart
Go farther, faster with these strategies for improved running.
How to Test Your 5K Run Speed
Many track workouts utilize your 5K race pace for specific intervals. Here's an easy way to determine this time without having to toe a starting line.
3 Workouts to Improve Your Run
Adjusting your run is an easy change that won't throw off your training schedule. Use these exercises to build speed and mental toughness.
When Can Triathletes Increase Running Mileage?
Some coaches believe building running mileage during triathlon training can be counterproductive. So when is a good time to stretch out your runs?
4 Keys to Running Downhill Efficiently
Some athletes hit a downhill and either waste energy putting on the brakes or become a mess of flailing arms and legs. Put gravity to work for you with these tips.
3 Basic Steps to a Faster Run
See what Active Expert Gale Bernhardt's has to say about common tri questions and improve your performance.
3 Easy Ways to Relax Your Run
Improve your running for with these three tips from San Diego Track Club coach Paul Greer.
The Keys to Flawless Running Technique
Triathletes know that in the end, it all comes down to the run. By carefully analyzing each component of your stride, even the most ungainly runners can find improvement.
Improve Your Running Form From Head to Toe
Triathlon legend Dave Scott takes you through the biomechanics of correct running form in this video.
3 Drills to Improve Your Running Technique
In this video, Ironman legend Dave Scott examines the biomechanics of running and offers three drills to improve your form.
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
Discuss This Article