Indoor Training

Expand your comfort zone: This indoor trainer workout will help you to ride more efficiently in a wider range of gears.

Are you spinning your legs and going nowhere? These tips can help you get more out of your time on the trainer.

Practice leg turnover and build muscular endurance with this treadmill workout from Ironman Champion Dave Scott.

As you put together a detailed plan of attack, think in terms of how you can make use of all the resources available to you, in terms of equipment,...

A solid indoor training program can lay the foundation for the summer racing months. Here's how to avoid going stir crazy while working out indoors.

Triathletes shudder at the thought of training indoors, but the treadmill can be a valuable tool to improve your running.

Winter is a good time to work on your run form, but avoiding snow banks and sheets of ice doesn't help. Here's how a treadmill can improve your tec...

Triathlon coach Marc Evans outlines several drills you can do indoors or out to improve your spinning power and efficiency. He's partial to rollers...

Knock out a solid workout and improve your running form with these tips on how to spice up your indoor routine.

Want to shake up your indoor cycling sessions? Try these two challenging hill workouts.

The 10K run of an Olympic-distance race can be a brutal final leg, or the perfect time to overtake your opponents. Here's a treadmill workout to en...

While the chilly weather has driven many athletes indoors to hit the treadmills, it doesn't necessarily mean a boring run to nowhere. In these thre...