7 Tips for Running Outside in Winter

Layer Up

Layers help keep the heat in and the air circulating. Moisture wicking fabric helps keeps clothes from becoming saturated. Wool is also another good option. Make sure that if it’s subzero, all exposed skin is covered.  It’s also a good idea to wear jackets and pants that have venting, particularly on long runs.  When it’s 15 degrees or colder out, I layer a pair of light weight (unpadded) biker shorts under my thermal tights; this really helps to keep the glutes warm.

More: How to Layer This Winter

Put it all Together

I temperature rate all my winter running clothes. That way I know what to wear based on what the temperature is outside. Always read the temperature by the wind chill factor (not the actual temperature).

You will start out feeling cold, but you’ll warm up in 5 to 15 minutes. Remember that your individual thermostat is unique, so make adjustments as necessary. When the temperatures drops below 20 degrees, consider wearing three layers—a bottom layer to wick away moisture; a middle layer to retain the heat; and the outer layer to block the wind. Venting is important, especially when running in extreme cold or wind.

More: Clothes for Cold-Weather Workouts

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