The bones in your body are surrounded by muscle and fascia. When this system is working, your body is able to maintain proper biomechanics. When the system is compromised, it sets off a domino effect, improper biomechanics, pain, and finally injury.
With the understanding of how to attack these issues you will be able to restore proper length tension relationships, elasticity, and mobility which will improve your movement.
Here are 10 stretches that can be done to maintain structural integrity: