Are You Addicted to Endurance Training?
Have you been accused of being obsessed with endurance exercise? pffft! You're just misunderstood: You exercise simply to stay healthy, right? Tak...
By Gale BernhardtTriathlon Articles & Advice
The Ideal Heart Rate for Ironman Training and Racing
Learn how to maintain an efficient heart rate that will leave you with solid results at your next Ironman event.
By Mike Ricci
11 Triathlon Rules You Should Know
Memorize these laws of the land and sea to make your first race a success.
By Mike Darling
7 Tips for Tri Newbies
Triathlon is not as intimidating as it sounds. Start your journey today with these insider secrets.
By Joel Runyon
6 Secrets of the Ironman Bike
The main purpose of the Ironman bike should be to set yourself up for a successful run. Here's how.
By Rich Strauss
5 Reasons to Train with a Power Meter
The more power you can produce on the bike, the faster you can go. Here's why training with a power meter is the best way to improve your power.
By Tyrone Holmes
3 Rules to Ramp Up Your Training
Are you anxious to kick things up a notch in preparation for spring? Follow these rules and workouts to increase your training miles safely and eff...
By Michelle Valenti and Dave Scott
How to Excel at the Ironman Swim
With 2500 bodies churning the water around you, there is a lot of chaos during the Ironman swim. Here are four tips to help you survive, and even e...
By Rich Strauss
