Swimming Tips & Techniques

Find Swimming Workouts, Training, and Exercises

Improve your swimming technique with swim workouts, swim tips for beginners, and even open water advice. Find tips on swim strokes, breathing techniques and more.

swimming Articles & Techniques

11 One-Hour Medley Swim Workouts
By Margaret Cyphers

Spice up your workouts by trying something new in the pool. Here are 11 workouts that mix up strokes and intensities--and last about one hour.

7 Swims to Do Before You Die
By Ryan Wood

A swim across the local pond might be a good workout, but these seven events will be a memory you'll cherish the rest of your life. From Hawaii to Cal

8 Tips for Open Water Swimming Newbies
By Chris Kaplanis

Perhaps nothing scares a first-time triathlete more than the open water swim. Head into your race confident by following these eight open water tips.