Couch to 5K Training

Find a 5K Race Near You

A 5K is within your reach. Our helpful articles will help you go from zero to 3.1, as well as find a 5K race to run near you. Ready to go from Couch to 5K? Find and register for your first race today.

Couch to 5K Races Near

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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