Couch to 5K Training

Find a 5K Race Near You

A 5K is within your reach. Our helpful articles will help you go from zero to 3.1, as well as find a 5K race to run near you. Ready to go from Couch to 5K? Find and register for your first race today.

Couch to 5K Races Near

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Couch to 5K App

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Couch to 5K Running Plan

9 weeks | 345,933 Participants

The Couch to 5K app has empowered thousands to cross their first finish lines. Find out how this award-winning app can transform your life.


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